Summer is a wonderful time for seniors to enjoy the outdoors, spend time with loved ones, and engage in light physical activity. But rising temperatures and longer days also bring increased health and safety risks—especially for older adults. At Archangel Care Services, your health and comfort are always our priority. Here are important summer safety tips tailored for seniors and their caregivers.
1. Stay Hydrated
As we age, our sense of thirst decreases, making dehydration more common and dangerous.
Tips for seniors:- Drink water regularly—even if you’re not thirsty
- Avoid sugary drinks, caffeine, and alcohol
- Keep a water bottle nearby throughout the day
Hydration helps regulate body temperature and supports overall health.
2. Avoid Heat-Related Illnesses
Older adults are more vulnerable to heat exhaustion and heat stroke due to changes in body temperature regulation.
Watch for symptoms like:
- Dizziness or fainting
- Nausea or rapid heartbeat
- Headache or confusion
Prevention:
- Stay indoors during peak heat (10 AM–4 PM)
- Use fans or air conditioning
- Take cool showers or use cold compresses
3. Dress for the Weather
Wearing the right clothing helps seniors stay cool and comfortable.
Recommendations:
- Light-colored, loose-fitting clothes made from breathable fabrics like cotton
- Wide-brimmed hats and UV-protection sunglasses when outdoors
- Comfortable shoes to prevent slips and falls
4. Protect Skin from the Sun
Elderly skin is thinner and more sensitive, increasing the risk of sunburn and skin damage.
Best practices:
- Apply sunscreen with SPF 30 or higher 20 minutes before going out
- Reapply every 2 hours when outside
- Sit in shaded areas or carry an umbrella when walking
5. Maintain Medication Safety
Some medications can increase sensitivity to heat or sunlight.
What to do:
- Review medications with a healthcare provider
- Store medicines in a cool, dry place
- Know the side effects, especially those that increase dehydration or affect balance
6. Prevent Falls Outdoors
Summer often means more time spent outside, but uneven sidewalks and heat can increase fall risks.
Fall prevention tips:
- Use a walker or cane if needed
- Walk with a caregiver or companion
- Avoid going out when it’s too hot or the sun is too bright, which can cause vision difficulties
7. Watch for Insects
Bug bites can cause infections or allergic reactions, and mosquitoes may carry viruses.
Precautions:
- Use insect repellent when outdoors
- Wear long sleeves and pants during dusk or dawn
- Check for any bite marks and monitor for swelling or discomfort
8. Have an Emergency Plan
Be prepared for extreme heat or unexpected health symptoms.
Helpful actions:
- Keep emergency contacts visible and accessible
- Use medical alert devices if living alone
- Let a family member or caregiver know when going outside
Enjoy a Safe and Refreshing Summer
Summer can be a joyful and active season for seniors—with the right precautions. Whether you’re enjoying the garden, walking in the park, or spending time with grandchildren, safety and comfort should always come first.
At Archangel Care Services, we’re here to support you every step of the way. Our caregivers are trained to monitor signs of heat-related illnesses and ensure seniors stay cool, hydrated, and healthy all summer long.
Need help caring for a loved one this summer? Contact us today to learn more about our in-home care services. Call 562-252-2310