October is National Cholesterol Education Month

Every October, we recognize National Cholesterol Education Month, a time dedicated to raising awareness about the importance of maintaining healthy cholesterol levels for overall heart health. High cholesterol often has no symptoms, yet it is one of the leading risk factors for heart disease and stroke—the two biggest causes of death worldwide.

Why Cholesterol Matters

Cholesterol is a waxy substance found in your blood. Your body needs some cholesterol to build healthy cells, but too much “bad” cholesterol (LDL) can build up in the walls of your arteries and increase the risk of cardiovascular disease. On the other hand, “good” cholesterol (HDL) helps remove LDL from your bloodstream, keeping your heart and vessels healthier.

Know Your Numbers

It’s important to have your cholesterol checked regularly—typically every 4–6 years for healthy adults, or more often if you have risk factors such as diabetes, high blood pressure, obesity, or a family history of heart disease. A simple blood test called a lipid panel measures your total cholesterol, LDL, HDL, and triglycerides.

Steps Toward Healthy Cholesterol

The good news is that high cholesterol is manageable. Here are some simple ways to improve or maintain healthy levels:

• Eat a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Limit foods high in saturated fats and trans fats.
• Exercise regularly—at least 150 minutes of moderate activity each week can help raise HDL and lower LDL.
• Maintain a healthy weight, as excess weight can raise LDL and triglycerides.
• Quit smoking and limit alcohol intake, as both negatively impact cholesterol levels.
• Follow your doctor’s advice—sometimes lifestyle changes alone are not enough, and medication may be necessary.

Take Action This Month

National Cholesterol Education Month is the perfect reminder to check in on your heart health. Talk to your healthcare provider about getting your cholesterol tested, review your numbers, and take steps toward a healthier lifestyle.

Taking care of your cholesterol today is an investment in your long-term health and well-being.